Hello, dear friends! We’ve just returned from a trip to Disney World. We’ve been there a few times… […]
Seven weeks in. 7 weeks of 5 workouts a week, following a program where I literally cannot eat as much as the program calls for.
It’s also de-load week.
I’ve been hitting my local Crunch Fitness 5 days a week doing the workout program I picked out […]
Back again for Wednesday’s Workout #2. I’m cleared for weight training now and I dove in like a […]
It’s Friday. It’s time for a simple old face to face post. This time, it’s a picture a […]
I thought doing a weekly post with a little about the day’s workout (or an average workout for […]
I found the quote above about a year ago looking for something to put as my e-mail signature […]
One of the biggest issues that presents itself in folks that have had a bariatric surgery is dehydration. […]
I just spend 30 minutes trying to come up with some neat image to use for this post… […]
Not a big post, but I thought a simple week to week facial progress pic would be cool… […]